Bake at 550 Degrees Cook Time 7-10 Minutes 353 – Calories 44g – Protein 28g- Carbs 7.5g- Fats Ingredients Preparation In the bowl of a stand mixer add in flour, sugar, mix. In a microwaveable bowl add in water and bring to 95F. Microwave in 30 second bursts until you reach temperature. Add in Yeast …
It is common knowledge that drinking water is important. The human body is made up of approximately 60-70% water (depending on age and body fat percentage), so it is imperative to remain hydrated. Dehydration can lead to headaches, fatigue, poor physical performance, issues with cognitive function, and more. It is easily accessible in a modern …
Since this is my first blog post, I decided to start with a topic that is close to my heart: fitness and fatherhood. My fitness journey and path to a healthier lifestyle began out of necessity, I had some serious health issues that would have been terminal without intervention. After regaining my health, I wanted …
