Our Services:

  • Personal Trainers: Our certified personal trainers are here to provide you with expert guidance and support on your fitness journey. They’ll create tailored workout plans that suit your unique needs and preferences, ensuring that every session is both effective and enjoyable.
  • Nutrition Coaching: Proper nutrition is a cornerstone of a healthy lifestyle. Our nutrition coaching services are designed to educate and empower you to make informed choices about your diet. We’ll work closely with you to develop a customized nutrition plan that aligns with your goals and fits seamlessly into your daily life.
  • Online Coaching: We understand that life can get busy, so we offer convenient online coaching options. This allows you to access our expertise from the comfort of your home, making it easier than ever to stay on track with your fitness and nutrition goals.

Why Choose Changes Health & Fitness:

  • Personalized Approach: We recognize that each individual is unique, and one-size-fits-all approaches rarely work. That’s why we tailor our coaching to your specific needs and preferences, ensuring you get the results you desire.
  • Family-Friendly: We welcome families and couples who want to embark on their fitness journey together. Our programs are designed to accommodate various fitness levels and goals, making it a fun and motivating experience for everyone.
  • Proven Results: Our team has a track record of helping clients achieve remarkable results. Whether you’re looking to lose weight, gain strength, or improve your overall health, we have the expertise to guide you every step of the way.
  • Supportive Community: At Changes Health & Fitness, you’re not just a client; you’re part of our supportive community. We’re here to celebrate your successes, provide encouragement during challenges, and ensure you always feel motivated and inspired.

meet our team

I’m charles

Hey there! I’m Charles and I am the Co-Founder of Changes Health & Fitness. I received my personal training certification from the International Sports Science Association, and studied health communications at the University of Utah. My life long passion for assisting others has driven me to acknowledge the difficulties in making healthy lifestyle changes, especially in a society that often promotes quick fixes and unrealistic expectations. Our vision in establishing Changes Health & Fitness was to guide families, couples, and individuals toward a healthier lifestyle in the most sustainable and attainable manner for them. I’m currently open to working with clients both virtually and in person, and I’m eager to connect with you! 

I’m Alicia

Hello, I’m Alicia Pigott, Co-founder of Changes Health & Fitness. It’s truly a pleasure to join you on your journey. My passion lies in partnering with clients to conquer their health and nutrition goals. I studied at Westminster specializing in economics and have a wealth of experience in team management. I understand the power of collaboration and what it takes to create a gym that is not just a place to work out but a safe and happy space to be.

In addition to helping you achieve your fitness goals, I am also here as your dedicated nutrition coach. I believe a comprehensive health plan includes nourishing your body with the right foods. Together, we’ll craft a balanced nutrition plan tailored to your needs. At Changes Health & Fitness, we firmly believe that the path to health should be as joyful as it is rewarding. So, let’s embark on this exhilarating adventure together. 

I’m Kiera

Oh hey there! My name is Kiera and I have a deep love and passion for health and fitness. Not only the industry in itself, but I LOVE coaching! I love helping people meet their goals and I am grateful that you trust me enough to start this journey with me as your coach. 

I have qualifications out the wazoo, some of them being: National Academy of Sports Medicine Personal Training Certification, Hormone Specialist Certification, Nutrition Level 1 & 2 Certification, Beachbody Coach, Group Fitness Certification, Bachelors Degree in Public Health, Behavior Change Specialization, and an Online Fitness Coach and Nutrition Specialist Certification! 

I don’t work all the time… when I am not helping people achieve their health and fitness goals, I am playing! My definition of playing is: running spartan races, water sports, rock climbing, pickleball, traveling, reading, spending time with my family, climbing trees, falling off my longboard, losing card games, and taking naps in the pool!

I promise I am not boring to work with! I make fitness fun, and I hope more than anything I can teach you to love taking care of your body. When it becomes something you love, it will become a lifestyle. That’s the goal here!

I’m Josh

I’m Josh Lipp. I’m 26 years old and a powerhouse in the world of powerlifting. I have eight years of experience as a nationally-ranked, drug-tested powerlifter. I have not only carved a niche for myself in the competitive arena but also dedicated six years to coaching, sharing my expertise with clients of all ages and skill levels.
My coaching journey has involved guiding individuals with diverse aspirations, whether it’s enhancing athletic performance, recovering from injuries, achieving weight loss goals, or pursuing a path to general health and fitness. My commitment to my clients goes beyond merely meeting their goals; I take pride in helping them surpass their own expectations.
As a formidable force in the powerlifting scene, I currently holds multiple Utah state records, showcasing my strength and skill. Additionally, I have previously secured California state records and even clinched a national record, underlining my consistent excellence and impact on the sport. Whether you’re a seasoned powerlifter seeking a skilled mentor or a beginner looking to start your fitness journey, my wealth of experience and dedication make me a trusted guide on your path to success.