WE AIM TO AID OUR CLIENTS IN EXERCISE AND PROPER NUTRITION WHILE FOCUSING ON QUALITY OF LIFE, REALISTIC EXPECTATIONS, AND HAVING FUN!
Programs & Rates
How Does It Work
1
Initial Consultation
We would love to invite you to a 30-minute discussion either at our office or via video chat. We can explore your goals, address any challenges you may be facing, and delve into your medical and fitness history. Then we will share how Changes Health & Fitness can support you on your journey.
2
Physical assessment
We'll incorporate a blend of stretching, resistance band exercises, and gentle machine work to assess your strength, mobility, and abilities. This will help us identify areas for improvement and tailor our approach to meet your specific needs.
3
Customized Program
Building upon our initial discussion and physical assessment, we develop a personalized program designed specifically for your goals, preferences, dislikes, and needs. This program is flexible and can be adjusted as necessary to ensure it aligns perfectly with your goals as you progress.
4
Achieving Fitness Goals
Our tailored programs and committed team will guide you toward your goals with enjoyable, practical, and sustainable lifestyle changes. You'll be pleasantly surprised by what your body is capable of!