Changes Health & Fitness

Call Today! 801-702-9266

We aim to aid our clients in exercise and proper nutrition while focusing on quality of life, realistic expectations, and having fun!

FAT LOSS

Customized weight loss plans including nutrition and exercise guidance

Couples Workout

COUPLES TRAINING

Couples training sessions can increase your success – It’s also more fun! Work together & accomplish together

MEAL PLANNIG

Supplying you with custom meal plans while providing instruction on the mechanics of macro and micronutrients

Weight Training

FITNESS PLANS

Customized workout plans to help you achieve your goals in and out of the gym

Meal Planning

ONLINE COACHING

Online options available for individual and/or couples 

INCREASE STRENGTH

Customized fitness plans and weekly check-ins to track your progress and update programming