Changes Health & Fitness

Changes Health & Fitness

Changes Health and Fitness

We aim to aid our clients in exercise and proper nutrition while focusing on quality of life, realistic expectations, and having fun!

What Are We All About

Fat Loss

Personalizing your goals i.e. fat loss, increased strength, etc.

Couples Workout

Couple Training

Couples training sessions increase your success – It’s also more fun!

Meal Planning

Meal Planning

Supplying you with custom meal plans while providing instruction on the mechanics of macro and micronutrients.

Weight Training

Fitness Workouts

Instruction on form while lifting and customized workout plans

Online or In-person Coaching

Online options available for individual and/or couples training

Fat Loss/Strength Training

Increase Strength

Customized fitness/workout plans and weekly check-ins to track your progress and update programming

Schedule A Free Consultation Today (online or in person):