Author: Alicia Pigott

best exercises for increasing muscle size

Post author By Alicia Pigott
Post date October 24, 2023
No Comments on best exercises for increasing muscle size

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Netus et malesuada fames ac turpis egestas maecenas pharetra convallis. Morbi tincidunt ornare massa eget egestas purus viverra accumsan in. Ut aliquam purus sit amet. Diam sollicitudin tempor id eu nisl. Lobortis elementum nibh tellus molestie. Pulvinar elementum integer enim neque volutpat ac tincidunt. Tellus id interdum velit laoreet id donec.

Quis lectus nulla at volutpat. Ut porttitor leo

Eu lobortis elementum nibh tellus molestie nunc non. Integer eget aliquet nibh praesent tristique magna sit amet. Nec feugiat in fermentum posuere. Id velit ut tortor pretium viverra. Urna nunc id cursus metus aliquam eleifend mi in nulla.

Purus in mollis nunc sed id semper risus in. Ut diam quam nulla porttitor. Nisi quis eleifend quam adipiscing vitae proin sagittis. Mollis nunc sed id semper. Scelerisque in dictum non consectetur a. Mauris commodo quis imperdiet massa tincidunt nunc pulvinar sapien. Nisi porta lorem mollis aliquam. Arcu dui vivamus arcu felis bibendum.

Lorem ipsum dolor sit amet, consectetur

Urna nec tincidunt praesent semper feugiat nibh sed

News Nutrition

How to Stop Stress and Emotional Eating

Post author By Alicia Pigott
Post date October 24, 2023
No Comments on How to Stop Stress and Emotional Eating

Quis lectus nulla at volutpat. Ut porttitor leo

Lorem ipsum dolor sit amet, consectetur

Urna nec tincidunt praesent semper feugiat nibh sed

News Nutrition

Eat Healthy Without Being Miserable

Post author By Alicia Pigott
Post date October 24, 2023
No Comments on Eat Healthy Without Being Miserable

Quis lectus nulla at volutpat. Ut porttitor leo

Lorem ipsum dolor sit amet, consectetur

Urna nec tincidunt praesent semper feugiat nibh sed

News Workout

5 BENEFITS OF HAVING AN IN-HOME PERSONAL TRAINER

Post author By Alicia Pigott
Post date October 24, 2023
No Comments on 5 BENEFITS OF HAVING AN IN-HOME PERSONAL TRAINER

Quis lectus nulla at volutpat. Ut porttitor leo

Lorem ipsum dolor sit amet, consectetur

Urna nec tincidunt praesent semper feugiat nibh sed

News Nutrition

Should you count your calories & macros

Post author By Alicia Pigott
Post date October 24, 2023
No Comments on Should you count your calories & macros

Quis lectus nulla at volutpat. Ut porttitor leo

Lorem ipsum dolor sit amet, consectetur

Urna nec tincidunt praesent semper feugiat nibh sed

News Workout

WEIGHT TRAINING VS BODYWEIGHT TRAINING?

Post author By Alicia Pigott
Post date October 24, 2023
No Comments on WEIGHT TRAINING VS BODYWEIGHT TRAINING?

Quis lectus nulla at volutpat. Ut porttitor leo

Lorem ipsum dolor sit amet, consectetur

Urna nec tincidunt praesent semper feugiat nibh sed

News Workout

Strength Training For Beginners

Post author By Alicia Pigott
Post date October 24, 2023
No Comments on Strength Training For Beginners

Quis lectus nulla at volutpat. Ut porttitor leo

Lorem ipsum dolor sit amet, consectetur

Urna nec tincidunt praesent semper feugiat nibh sed

News Nutrition

What to eat before and after workouts

Post author By Alicia Pigott
Post date October 24, 2023
No Comments on What to eat before and after workouts

Quis lectus nulla at volutpat. Ut porttitor leo

Lorem ipsum dolor sit amet, consectetur

Urna nec tincidunt praesent semper feugiat nibh sed

Healthy Recipes Lunch & Dinner Entrées

Wholesome Chicken Fajitas for a Nourishing Meal

Post author By Alicia Pigott
Post date July 2, 2023
1 Comment on Wholesome Chicken Fajitas for a Nourishing Meal

Delicious and protein-packed chicken fajitas

Protein-Packed Fajitas for a Healthy Meal

Enjoy a protein-packed and healthy meal with these quick and easy fajitas. Tender chicken, vibrant bell peppers, and onions are cooked to perfection and wrapped in corn tortillas. Topped with melted cheese and served with salsa, these flavorful fajitas are a delicious choice for a fitness-friendly and nutritious dinner option.

Frying pan
Knife
Cutting board
Spatula
Lid

2 Corn Tortillas
5 ounces Chicken Breast
¼ Onion
¼ Bell Pepper
Salsa
Green Onion
2 ounces Fat-Free Cheese

Preheat a frying pan and cook the chicken: Place a burner on medium heat. Cut the chicken breast into bite-sized pieces and fry them in a non-stick pan sprayed with zero-calorie cooking oil. Set the cooked chicken aside and season with salt and pepper to taste.
Cook the onions and peppers: In the same pan, add the sliced onions and bell peppers with an additional spray of zero-calorie cooking oil. Season with salt and pepper to taste. Sauté until the vegetables are tender.
Spray tortillas and melt cheese: Lightly spray both sides of the corn tortillas with cooking oil. Place them in the pan and cook on one side until slightly crispy. Flip the tortillas and sprinkle the shredded fat-free cheese on top. Cover the pan with a lid and allow the cheese to melt onto the tortillas.
Assemble and enjoy: Remove the tortillas from the pan and fill them with the cooked chicken, sautéed onions and peppers. Top with salsa and garnish with chopped green onions. Serve immediately and enjoy your flavorful fajitas.

Customize your fajitas by adding additional toppings such as sliced avocado, sour cream, or chopped fresh cilantro.
Serve the fajitas with a side of brown rice, black beans, or a fresh salad for a complete and satisfying meal.
To make it spicier, you can add some chili powder, cumin, or hot sauce to the chicken while cooking.
If you prefer a vegetarian option, you can replace the chicken with tofu or sautéed vegetables.
These fajitas are great for meal prep. You can make a larger batch and store the leftovers in the refrigerator for quick and easy meals throughout the week.
Experiment with different types of tortillas, such as whole wheat or spinach tortillas, for added variety and nutritional benefits.

entrée, Main Course

Mexican

fajitas; Mexican cuisine; healthy; protein; low-calorie; quick and easy; chicken; peppers; onions; tortillas; salsa; cheese

Tags Chicken Fajitas, Fajitas, Healthy Dinner, Healthy Fajitas, Healthy Lunch, High Protein, Low Carb, Mexican Cuisine, Protein-Packed Fajitas, Quick and Easy

Healthy Recipes Protein Packed Sides

Nutrient-Rich Vegan Quinoa Salad Recipe

Post author By Alicia Pigott
Post date July 2, 2023
No Comments on Nutrient-Rich Vegan Quinoa Salad Recipe

A vibrant and refreshing vegan quinoa salad loaded with fresh vegetables and herbs.

Vegan Protein-Packed Quinoa Salad

This refreshing vegan quinoa salad is a nutrient powerhouse, packed with plant-based protein and wholesome ingredients. It features protein-rich quinoa, fiber-loaded garbanzo beans, crunchy bell peppers, hydrating cucumbers, and flavorful sundried tomatoes. Tossed in a zesty dressing made with heart-healthy olive oil, tangy champagne vinegar, and fresh basil, this salad is a vibrant and nutritious choice for a light lunch or a satisfying side dish. Indulge in this protein-packed vegan quinoa salad and nourish your body with every delicious bite.

Medium saucepan
Cutting board
Knife
Bowl
Measuring cups
Measuring spoons

2 cups of uncooked quinoa
1 can of garbanzo beans
2 tablespoons of olive oil
1 can of black olives
2 bell peppers
½ a red onion
3 small cucumbers
½ cup of sundried tomatoes
1 packet of cherry tomatoes
Basil
Green onion
Champagne vinegar
1 small lime

Cook Quinoa: In a medium saucepan, add 2 cups of uncooked quinoa and 4 cups of water. Season with salt and pepper to taste. Bring to a boil, then reduce the heat to low. Cover and cook for 20 minutes.
Prepare Veggies: Cut the bell peppers, red onion, cucumbers, cherry tomatoes, and sundried tomatoes into small bite-sized pieces. Chop basil and green onion.
Prepare the Dressing: In a bowl, combine 2 tablespoons of olive oil, champagne vinegar, lime juice, chopped basil, salt, and pepper. Mix well.
Combine All: In a large mixing bowl, combine the cooked quinoa, garbanzo beans, black olives, chopped veggies, and dressing. Toss everything together until well combined.
Serve: Divide the salad into 8 portions. Enjoy it as a refreshing and protein-packed meal or side dish.

This Vegan Quinoa Salad is a nutritious and protein-packed dish that is perfect for a healthy meal or side.
Feel free to customize the salad by adding additional vegetables or toppings of your choice.
You can make the salad ahead of time and store it in the refrigerator for a quick and convenient meal throughout the week.
The flavors of the salad will develop more over time, so it can be enjoyed as leftovers.
For added protein, you can sprinkle some toasted nuts or seeds on top of the salad.
This salad is a great option for meal prep, picnics, potlucks, or as a light lunch or dinner option.
It’s gluten-free and suitable for vegan and vegetarian diets.
Remember to adjust the seasoning according to your taste preferences.
Enjoy the salad chilled or at room temperature for the best flavor.

Side Dish

Mediterranean, plant-based, vegetarian

vegan, quinoa salad, healthy, protein-packed, plant-based, nutritious, gluten-free, vegan recipe, vegan salad, quinoa recipe

Tags Healthy Dinner, Healthy Lunch, Healthy Salad, Nutrient-Rich, Protein-Packed Salad, Quinoa Dish, Quinoa Recipe, Quinoa Salad, Salad Recipe, Vegan Dish, Vegan Recipe, Vegan Salad

Get In Touch And We'll Discuss The Best Transformation Program For You

Request a free consultation call

Find Me Here

Get In touch

Training Hours