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Protein Pancakes

Prep Time   30 Minutes

Cook Time 35-40  Minutes

Bake at   425 Fahrenheit 

475 – Calories 

48g – Protein 

26g- Carbs 

20g- Fats

Ingredients
  • 2 Cups Flour 
  • Half Teaspoon Salt
  • 2 Scoops Protein Powder 
  • 1 Teaspoon Baking Powder 
  • 2 Eggs
  • 1 Cup Milk 
  • ½ Cup Greek Yogurt 
  • 1 Tablespoon Vanilla 
  • 1 Banana 
  • Sugar Free Maple Syrup
Preparation

Mix Together Dry Ingredients 

In a large bowl mix together Flour, Salt, Protein Powder, Baking Soda and set aside.  

Prep and combine Wet Ingredients. 

Combine Eggs, Milk, Yogurt, Vanilla into a separate bowl. For best results make sure the ingredients are at room temperature. If you forgot to set them out earlier, microwave on low for 15-30 second bursts. 

Combine and fry. 

Mix wet and dry ingredients together until a wet sticky dough forms. Add in additional water at this stage if the batter is too thick. 

Tips

Adding in a full teaspoon of baking powder will leave you with a light cake like consistency. If you prefer a more traditional pancake only add in a ½ a teaspoon.

Protein Yogurt & Fruit

Prep Time   5 Minutes

 

345 – Calories 

52g – Protein 

34g- Carbs 

3g- Fats

Ingredients
  • Unsweetened Fat Free Greek Yogurt 
  • Vanilla 
  • Protein Powder 
  • Fruit of your choice 
Preparation

Place yogurt into a breakfast bowl 

Add in a scoop of protein powder, a teaspoon of vanilla extract and mix thoroughly 

Choose your fruit 

We really love to eat fruit seasonally.  Berries, a banana, an orange. You are the king of your kitchen. 

Tips

Enjoy!!! Macros will vary slightly depending on fruits.

Protein Packed Blueberry Muffins

Blueberry muffins

Prep Time  10 Minutes

Cook Time 5-7 Minutes  

333 – Calories 

51g – Protein 

21g- Carbs 

4g- Fats

Ingredients
  • 2 ½ Cups Of Flour
  • 1 Teaspoon Salt 
  • 2 Teaspoons Baking Powder 
  • 2 Scoops Vanilla Protein Powder 
  • ¼  Cup Melted Butter
  • 1 Cup Whole Milk 
  • 1 ½  Cup Monk Fruit Sweetener
  • 2 Eggs 
  • 1 Cup Fat Free Greek Yogurt
  • 2 Teaspoons Vanilla Extract 
  • 1 Cup Fresh Blueberries 
Preparation

Prepare Dry Ingredients 

 In one large bowl combine flour, salt, baking powder and protein powder. Stir to combine all dry ingredients.  

Prepare Wet Ingredients 

 In a separate large bowl place butter, microwave on low in 10 second bursts until butter is fully melted. Add in room temperature milk, sugar, eggs, yogurt, vanilla and mix thoroughly until completely combined. 

Toss Blueberries 

Add Blueberries to your dry ingredients and lightly coat in flour mixture. 

Combine and Bake. 

  Add all ingredients together, mix until combined. Spray a non-stick baking tin with neutral oil and divide the batter evenly into 12 servings across the tin.

Tips

Cook times may vary depending on your oven and if you use frozen Blueberries. If you do use frozen add 5 minutes to the cooking time.  The Muffins should be a light golden color on top, and a toothpick should come out clean.

for more healthy RECIPEs contact our nutrition coaches

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