Protein-Packed Powerhouse: Nourishing Homemade Lasagna Recipe
This protein-packed homemade lasagna recipe is a true powerhouse dish. With flavorful Italian pork sausage and extra lean ground turkey, it provides a generous 48g of protein per serving. Layered with cottage cheese, ricotta cheese, and a blend of mozzarella cheeses, this lasagna delivers a satisfying and wholesome experience. The red sauce, made with crushed tomatoes and fresh basil, adds a burst of delicious flavor. With a cook time of 35-40 minutes at 425°F, you can enjoy this nutritious lasagna that boasts 475 calories, 26g of carbs, and 20g of healthy fats. Perfectly balanced and deeply satisfying, it's a meal that will leave you feeling nourished and satisfied.
Equipment
- 1 Large deep boiling pot
- 1 Blender
- 1 Sheet pan or baking dish
- 1 measuring cups and spoons
- 1 mixing bowls
- 1 Cooking utensils (spatula, spoon, etc.)
- 1 Knife and cutting board
- 1 Oven
Ingredients
- 1 Pound Italian Pork Sausage
- 2.5 Pounds Extra Lean Ground Turkey
- 16 Ounces Cottage Cheese
- 16 Ounces Ricotta Cheese
- 1 ½ Cups Regular Mozzarella Cheese
- 2 ½ Cups Fat-Free Mozzarella Cheese
- 2 Tablespoons Olive Oil
- 2 Cans of Crushed Tomatoes 14.5 Ounce Cans
- 8 Ounces Oven-Ready Lasagna Noodles
- Fresh Basil
Instructions
Prepare the Red Sauce:
- Cook Italian pork sausage and extra lean ground turkey in a large pot until fully cooked.
- Add one can of whole crushed tomatoes and one can of blended crushed tomatoes to the pot.
- Boil the mixture until the sauce is fully reduced.
- Season with olive oil, fresh basil, salt, and pepper.
Prepare the Ricotta/Cottage Cheese Blend:
- Blend cottage cheese until fully dissolved.
- Mix in ricotta cheese and chopped fresh basil.
- Season with salt and pepper.
Assemble the Lasagna:
- Preheat the oven to 425 degrees Fahrenheit.
- Spread a layer of red sauce in a baking dish.
- Place oven-ready lasagna noodles on top of the sauce.
- Spread the ricotta/cottage cheese blend over the noodles.
- Sprinkle regular mozzarella cheese on top.
- Repeat the layers of sauce, noodles, cheese blend, and mozzarella cheese.
Bake the Lasagna:
- Bake in the preheated oven for 35-40 minutes until the cheese is golden and bubbly.
- Let it cool for a few minutes before slicing and serving.
Notes
- Power-packed Protein: This lasagna is not only delicious but also loaded with protein, thanks to the combination of Italian pork sausage and extra lean ground turkey. It’s a perfect choice for those looking to fuel their bodies with muscle-building nutrients.
- Make it Your Own: Don’t be afraid to get creative with this recipe! Add your favorite protein-rich ingredients like spinach, mushrooms, or grilled chicken to boost the nutritional value even further.
- Meal Prep Magic: This lasagna is perfect for meal prepping! Prepare a big batch over the weekend and portion it into individual servings for quick and protein-packed meals throughout the week. It’s a time-saving solution for busy individuals focused on their fitness goals.
- Gluten-free Option: If you follow a gluten-free diet, simply swap regular lasagna noodles with gluten-free alternatives. You can enjoy the same delicious flavors while staying true to your dietary preferences.
- Leftover Boost: Don’t let any leftovers go to waste! Reheat a slice of this protein-packed lasagna for a satisfying and nutritious meal option. It’s a great way to refuel your body after a workout or busy day.