It is common knowledge that drinking water is important. The human body is made up of approximately 60-70% water (depending on age and body fat percentage), so it is imperative to remain hydrated. Dehydration can lead to headaches, fatigue, poor physical performance, issues with cognitive function, and more. It is easily accessible in a modern …
Since this is my first blog post, I decided to start with a topic that is close to my heart: fitness and fatherhood. My fitness journey and path to a healthier lifestyle began out of necessity, I had some serious health issues that would have been terminal without intervention. After regaining my health, I wanted …
Are you ready to take your fitness journey to the next level? Look no further than meditation! It’s time to discover how this powerful practice can enhance your fitness goals and help you achieve incredible outcomes. When it comes to fitness, it’s not just about physical strength and endurance; mental focus and resilience play a …
So you’re interested in meditation but don’t know where to start? Don’t worry, we’ve got you covered! Let’s explore some meditation styles that are perfect for beginners like you. 1. Guided Meditation If you’re new to meditation, guided meditation is an excellent starting point. It involves listening to a recorded voice or following a live …
Meditation Styles for Beginners: Finding Your Zen Read More »
Let’s talk about mindfulness and its potential benefits when it comes to addiction. You may have heard the term “mindfulness” thrown around quite a bit lately, but what exactly is it, and can it really help those struggling with addiction? Mindfulness is all about being fully present in the moment, without judgment or attachment. It’s …
