Changes Health & Fitness

Changes Health & Fitness

About Us

Hey there! My name is Charles Pigott, Fitness Coach and Co-Founder of Changes Health & Fitness. I hold my certifications from the International Sports Science Association, as well as an Associate of Science from SLCC, and am actively furthering my education at the University of Utah. A little over four years ago I was combating a number of health challenges, and looking for a solution I found fitness. Since my journey began I have participated in two Spartan Races, four 5K races, one bodybuilding show, and countless hikes.

I have always had a passion for helping others and I know how challenging it can be to make healthy changes. In a society that glorifies instant gratification, quick fixes, and unrealistic expectations, it is hard to know where to start. My goal when we created Changes Health & Fitness was to help people transition into a more healthy lifestyle in the most sustainable and realistic way possible for them.

I am currently accepting both virtual and in-person clients. I look forward to meeting you!

Hello, I am Alicia Pigott, Office Manager and Co-Founder of Changes Health & Fitness. I come to the team with experience in project management. My most recent project included 400+ residential units as well as 6 retail spaces in downtown SLC.  

I decided to leave project management and branch out on my own with Charles shortly after having our son. I love the flexibility of working for ourselves and creating a small business we can be proud of.   

I could not be happier with the decision we made to start a family however, the road to getting here was rocky. I experienced a really tough pregnancy and am on my own journey back into the fitness world currently. I wouldn’t want anyone else coaching me through it. 

Welcome to Changes Health & Fitness! I’m Dallas, your I.T. and Meditation Coach, and I joined the team officially in September 2022. My own struggles with weight loss and addiction led me to discover Charles and his unique approach to holistic health. With a focus on strength training, nutrition, and mindfulness, I have transformed my own body and mind, and I’m excited to help you do the same.

As a dedicated father of five (2 boys and 3 girls), I’ve earned accolades such as “good father,” “great dad,” and even “best dad in the world.” When I’m not coaching, you can find me working as an insurance agent and financial advisor with Prudential in South Jordan. I hold licenses for both insurance and financial securities and am always looking for ways to help my clients secure their financial futures.

Join me on your health journey today and let’s make positive changes together.

I am accepting virtual and in-person clients! You can be one day closer to achieving your goals, let’s talk!